SPEZZANO – INTRODUCTION TO MADJAPAHIT SILAT at Traderlurn
Language: English
Delivery: Digital Download
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Introduction to Madjapahit Guru by Silat Suzannne Luna Spezzano, and instructor under Magulang Na Guro Dan Inosanto, takes you through twelve chapters and over 100 minutes of step-by-step instruction in this versatile and well-rounded Southeast Asian martial art.The content is as follows:
DVD1:
Chapter 1: Warm Up
Chapter 2: Ground Mobility and Evasion Techniques
Chapter 3: Ground Kicks
Chapter 4: Evasive Footwork
Chapter 5: Partner Kicking Drills
Chapter 6: Takedowns
DVD2:
Chapter 7: Ground vs Stand-Up
Chapter 8: Stand-Up vs Ground
Chapter 9: Takedown Shadow
Chapter 10: Silhig Series (Backsweep)
Chapter 11: Karasak Series(Shield)
Chapter 12: Combinations
Bonus: Ikat
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