SIFU HARINDER SINGH SABHARWAL – 3 HANDS DEEP at Traderlurn
Language: English
Delivery: Digital Download
Description
Sifu Harinder Singh Sabharwal – 3 Hands Deep – Wing Chun Talking Hands (3 DVD set)
Sifu Singh is descended from an unbroken lineage of masters. He spent years studying with masters and eating the bitter pill, training and teaching so he could impart the ancient arts to a cutting-edge, modern audience. His science of movement, struggle, well-being and strategy is an evolution of a global journey that spans continents and cultures. It culminates in the current system that he teaches Navy SEALS, US Secret Service, SWAT Commanders and Police Captains, executives, FBI, CIA, CEOs, DEA, professional athletes, elite police throughout the United States, as well as other foreign and military agencies. and domestic intelligence. When the situation calls for impeccability and zero margin for error, Singh is called upon to train our nation’s elite combat forces.
3 hours 5 minutes (44 min, 70 min, 71 min)
INCLUDED:
Vol 1 – Concepts, Principles and Structures
Vol 2 – Speed, Timing and Development of Reflexes
Vol 3 – Wing Chun Structure Adapted to Grappling & Kicking
Summary of what you will learn:
INTRODUCTION
The 5 Combat Ranges
The Advantages of Trapping
The 5 Gates
How to Attack Jabs and Direct Crosses with Biu Jee and Bil Sao
How to Time the Jab with Bil Sao
Details of Toi Sao Biu Jee
How to Attack Jabs and Crosses Directly to the Body
an. Pac Sao Da
B. Pac Sao and Then Back Fist
ç. Fook Sao and hits with the same hand
How to deal with elliptical hooks on the head
How to deal with elliptical hooks on the body
The 6 benchmarks in catching and grabbing
The. Show landmarks Chi-Sao
B. Show Wrestling Overlay Positions
The 3 Fundamentals of Pac Sao
The. shuffle into
B. Fix the hand and Pac in the center
ç. Retract the Da to the center line
The 5 positions of Pac São Da
The. out high
B. Split, inside Wu Sao
ç. Split, Outside Wu Sao
d. Pac Sao Ha Da (Pac and Hit Low)
and. Jab Low counter with Pac Sao Da
Pac São Da’s Tempo (5 Times to Get It Right)
The. Jab Initiation – Jeet Pac Sao Da
B. jab is leaving
ç. Jab is totally out
d. jab is coming back
and. jab is retracted
Pac Sao Counters – How to counter Pac Sao with Pac Sao on the “One-And” beat.
an. pac o pac high
B. Pac o Pac Low
ç. Pac o Pac Low & High
Pac Sao Counters – How to counter Pac Sao with Lop Sao
Pac Sao Counters – How to counter Pac Sao with Jao Sao
The. Jao Sao Alto or Pac Sao
B. Jao Sao Low or Pac Sao
Pac Sao Counters – How to Counter Pac Sao with Kicks
The. Savate – Foutte
B. Pananjakman – Oblique Kick
3 Hands Deep – Pac/Pac/Biu Sao/Jut Sao Da
3 Hands Deep – Pac/Pac/Biu Sao/Jut Sao Da + Wu Sao Blocks
The. If Wu-Sao crosses the center line => Biu Sao + Accompaniment
B. If Wu-Sao Holds Center Line => Within Pac Sao and Sut + Follow-Up
3 Hands Deep – Jao Sao Series
The. Jao Sao High-Low-High
b.Jao Sao Low-High-Low
3 Hands Deep – Jut Sao Series
The. Jut Sao & Hit with the same hand
B. Jut Sao & Hit with the opposite hand
ç. Right Jut Sao, Left Jut Sao, Right Slam
d. Jut Sao Right, Jut Sao Left, Hit Right and Left
3 Hands Deep – Wing Chun Sumbrada (Contra to Counter) Drill
3 Hands Deep – Pac/Bong/Tan Da – Defend Center Line Piercing
3 Hands Deep – Pac/Bong/Tan Da – Defend and Attack Center Line Training
3 Hands Deep – Ping Choi – Gua Choi
3 Hands Deep – Advanced Ping Choi Gua Choi – Attack Attack
3 Hands Deep – Jab Low => Counter with Pac Da /Chun Choi/Chun Choi
3 Hands Deep – Jab Low => Delayed counter from Pac Sao Gua Choi/Cross/Hook
3 Hands Deep – Jab Low => Fook Sao/Chun Choi/Hook a. Then do all three counterattacks against the Low Jab
3 Deep Hands – High Jab => Pac Sao and Body Jab => Ha Pac Sao Da => Pac Sao Gua Choi
3 Deep Hands – High Jab => Pac Sao and Body Jab => Ha Pac Sao Da => Jao Sao High
3 Hands Deep – Jab High => Pac Sao and Jab Body => Ha Pac Sao Da => Jao Sao High
The. John Saint Series
B. Jut Sao Series
ç.
3 Hands Deep – The Beat with Man Sao
The. Landmarks – Alto Exterior, Alto Interior
B. Counter the Boxing Counters
3 Hands Deep – Wrestling vs Pac Sao
The. Forearm Stop/Jeet Sao vs Shoot
B. Head and Armpit Defense vs Shoot
3 Hands Deep – Wrestling vs Pac Sao a. Intercepting Knee (Jeet Que) vs Shoot
3 Hands Deep – Thai Clinch vs Pac Sao
The. Counter Pac Sao with Lop Sao & Clinch
B. Counter Pac Sao with Pac Sao & Clinch
ç. Counter Pac Sao with Jao Sao straight to Clinch
d. Against the 3 counters above with Tan Da and Boxing Punches
3 Hands Deep – Body Pummel vs Pac Sao
The. Counter Pac Sao with a Jao to a Body Swim
B. Counter Pac Sao with Jao to Body Swim to throw to take down
ç. Counter “b” up with Jeet Jin Choi (Intercepting Uppercut)
d. Count “b” above with Jeet Sao (Intercepting Forearm) for the throat
and. mix all together
3 Hands Deep
The. Entering with Biu Jee,
B. Single Biu Jee, Double Biu Jee, Triple Biu Jee
ç. Biu Jee + Pac Sao 3 Beat Combos
d. Biu Jee + Kicks + Biu Jee 3 strike combinations
3 Legs Deep – Drill
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