BJJ ISLAND TOP TEAM – CORE CONCEPTS & PRINCIPLES at Traderlurn
Language: English
Delivery: Digital Download
Description
DOWNLOAD LINK ONLY – DIGITAL FILE
Basic concepts
All the concepts you need to fully understand Brazilian JiuJitsu and how to focus your training for maximum results.
1.00 – Introduction
2.01 – Alignment
3.02 – Basis
4.03 – Posture
5.04 – Structure
6.05 – Frames & Levers
7.06 – Wedges
8.07 – Posts & Force Vectors
9.08 – Momentum & Center of Gravity
10.09 – Position vs Alignment
11. 10 – Direct Control vs Proxy Control
12. 11 – Rotational Control
13. 12 – Timing
14. 13 – Regulated Voltage
15. 14 – Primary Secondary Submission Theory
16. 15 – Choke Mechanics
17. 16 – Breaking Mechanics
18. 17 – No such thing as a scramble
19. 18. No Such Thing as a Counter
20. 19 – Unified Theory of Grappling
21. 20. Adaptable Problem Solving Algorithm
22. 21 – Knee-Elbow Connection
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