Introducing the New Addition to the CHEK Institute ELearning Collection! Delve into the extensive realm of stretching for optimal health in this highly anticipated and comprehensive CHEK Institute Elearning course. However, unlike typical stretching courses, this one is anything but typical, following the CHEK E-learning approach. Globally recognized for their precision and ability to tailor programs precisely to clients’ needs and abilities, CHEK Practitioners are renowned.
This course unveils the intricacies and nuances as we delve into why stretching transcends the mere establishment of optimal length-tension relationships in joints and muscles. When executed accurately, stretching exerts a potent influence on the entire body-mind, a concept elaborated on by Paul in this course.
- Understand what stretching offers us for achieving health and well-being; the 1-2-3-4 of stretching.
- Learn basic stretch assessments for targeted stretching.
- Learn the mental-emotional relationships to body restriction.
- Explore the fascia~water relationship.
- Explore pressure release as a means of improving mobility and flow in the body.
Salepage: Shop.chekinstitute – Scientific Stretching
More courses from this author: Shop.chekinstitute
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
