Embark on a journey through the functional anatomy of the shoulder with this extensive and enlightening correspondence course. It demonstrates how to create preventive, performance-enhancing, and corrective exercise programs with unprecedented effectiveness. Paul Chek, the course developer, relies on proven methods accumulated over 28+ years of successfully assisting clients grappling with diverse shoulder pain and injuries.
Under the guidance of Paul Chek and physical therapist Suzi Nevell, you’ll acquire profound insights into the interactive shoulder anatomy. This knowledge empowers you to devise functional shoulder exercise programs that not only boost performance but also reduce the likelihood of injuries and chronic shoulder issues. Utilizing the Chek Success Formula, you’ll master the art of assessing the shoulder complex, identifying optimal exercises for individual clients, and crafting programs for all conditioning phases. The course extensively covers the correct techniques for common shoulder conditioning exercises, including in-depth exploration of corrective exercises, mobilizations, and explosive training, enriching your exercise programs suitable for patients, clients, and athletes of all proficiency levels.
Delve into a comprehensive and versatile approach to achieving optimal shoulder conditioning and understanding the interconnected functioning of the shoulder with the rest of the body. Whether you’re a strength coach, personal trainer, physical therapist, or any health and fitness professional focusing on the upper quarter, this correspondence course stands out as an essential addition to your professional development.
- How the functional anatomy of the upper quarter – shoulder, arm, neck and trunk – interacts.
- The biomechanical intricacies of stabilization of the shoulder joint.
- How proper sequencing of movement development as an infant is critical to optimal function of the shoulder joint in adulthood.
- The success formula for conditioning the shoulder/arm complex.
- Seventeen assessments for posture and shoulder function
- Thirteen length-tension assessments
- Seven comparative range of motion assessments for the shoulder joint
- The importance of a functional thoracic spine to optimal shoulder health.
- Correct techniques for resistance training to prevent and reduce the risk of injury to the shoulder complex when lifting weights.
- Modifications of common exercises to use when working with an injured shoulder.
- Program design strategies and exercise selection for conditioning the shoulder through all phases of conditioning.
Salepage: Shop.chekinstitute – Scientific Shoulder Training
More courses from this author: Shop.chekinstitute
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
