Ryan Ford & Amos Rendao – Parkour 100 Series

The Parkour 100 Series course functions as an intensive training program for beginners, aiming to enhance fundamental skills like quadrupedal movement, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning throughout its classes. The Apex School of Movement instructs on the core principles of parkour, fostering improved strength and mobility while highlighting the interplay between the two.

What Parkour Entails: Parkour, as an athletic training discipline, involves practitioners striving to traverse from point A to point B with utmost fluidity, eschewing auxiliary equipment and prioritizing speed and efficiency. Rooted in military obstacle course training and martial arts, parkour encompasses activities such as running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—utilizing whatever is suitable for a given context. It can be pursued individually or in groups, typically unfolding in urban environments but adaptable to various settings. The essence of parkour lies in perceiving one’s surroundings with a fresh perspective and envisioning the potential for navigating it through movement across, around, through, over, and under its features.

For Whom Parkour is Intended: Individuals dissatisfied with monotonous, ineffectual workouts lacking real-world applicability Parkour beginners across all age groups and skill levels Intermediate and advanced parkour practitioners aspiring to become proficient coaches Fitness enthusiasts and professionals seeking to integrate basic parkour skills into their routines Athletes from diverse sports aiming to cross-train in parkour for a more comprehensive skill set The Parkour 100 Series with Ryan Ford and Amos Rendao: Strengthen and enhance mobility with iconic exercises Develop ground awareness through practical quadrupedal movement patterns Prevent injuries by mastering safe landing, rolling, and falling techniques in real-world scenarios Establish a mind-body connection through rail balancing skills Master the mechanics of jumping Navigate low obstacles like benches, walls, and rails Vault over low obstacles such as benches, walls, and rails Redirect momentum with tic-tac and wall running techniques Brachiate and ascend overhead obstacles such as scaffolding and tree branches Surmount high walls, gates, and fences with cat leaps and climb-ups Execute basic flips and spins with style Cultivate adaptability through intricate movement sequences and improvisational drills Conquer obstacle courses Access to: Curriculum from a globally acclaimed parkour program since 2006 Over 8 hours of English-captioned, high-definition video lectures and tutorials (85+ lessons) teaching safe and effective training methods Nine PDF guides containing lesson plans, programming schedules, and other tools to support your training Nine quizzes to assess your comprehension of key concepts

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