Running Resiliency – the movement optimism approach to tending the runner’s ecosystem

Course curriculum

0.0 Summary Sheets and Living Bonus Material
Running Resiliency Summary Sheets

Read Me – Additional Material

Module 1.0 Running Injury Management Overview
Course Overview Downloadable PDF of Lecture Slides

Course Overview Description

1.0 Running Resiliency Management Overview

Module 1 Quiz

Extra Material

Module 1.1 Rules of Running Resiliency – the case for Movement Optimism
1.1 running resiliency rules the case for movement optimism

Rules of Running Resiliency

1.1 Running Resiliency Rules Part 1

1.1 Running Resiliency Rules Part 2

1.1 Running Resiliency Rules Part 3

Module 1.1 Quiz

Extra Reading Material

Module 2.0 The messy world running injury causation
2.0 Lecture Notes – The messy world of running injury

2.0 The Messy world of running injury Part One

2.0 The messy world of running injury part 2

Module 2.0 Quiz

Module 3.0 Basic Biomechanics of Running
3.0 Lecture Notes – Running Biomechanics Part 1 and 2

3.0 Lecture Notes Running Biomechanics Parts 3 and 4

3.0 biomechanics part 1 overview and ankle

3.0 biomechanics part 2 ankle

3.0 biomechanics part 3a knee

3.0 biomechanics part 3b hip arms treadmill

Module 3.0 Quiz

Extra FUN Reading Material

Module 4: Condition Summaries
4.0 – 4.6 Lecture Notes condition summaries

4.7 Lecture Notes – bone stress injury parts 1, 2 and 3

4.0 condition summaries intro to tendinopathy

4.1 condition summaries tendinopathy and mechanotransduction

4.2 condition summaries ACHILLES TENDINOPATHY

Module 4.0 to 4.2 Quiz

4.3 condition summaries ITB related

4.4 condition summaries high hamstring GTPS MTSS

4.5 condition summaries PFP knee OA ABOS

4.6 condition summaries heel forefoot FAI pain

Module 4.3 to 4.7 Quiz

4.7 condition summaries BSI part 1

4.7 condition summaries BSI part 2

4.7 Quiz

Too much reading material

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