For those who have ever found themselves short on time or lacking the motivation to go to the gym: Is a workout that can be done at home without the need for expensive gym equipment what you’re searching for?
Do you desire outstanding results in the shortest possible time?
And is it your preference to enhance your strength, endurance, and mobility within minutes rather than dedicating hours per week?
Uncover the secrets in the Advanced Home Workouts program with Ronan, the head of Health & Fitness at Mindvalley.
By incorporating the most recent advancements in fitness science into a set of optimized exercises, this seven-day program guides you on how to achieve an extraordinary fitness breakthrough right from the comfort of your home.
No need for a gym membership. No awkward equipment. Just complete freedom in your fitness journey.
Day by Day Schedule
Week 1
Day 1
Home Big 6: Movements for Your Whole Body
Day 2
Circuit Training I: Cardiovascular Fitness & Body Strength
Day 3
Tabata Style Training for Endurance
Day 4
Speed Up Recovery by Staying Active
Day 5
Home Big 6: Training Progression
Day 6
Circuit Training II: Cardiovascular Fitness & Body Strength
Day 7
Going Forward
More courses from this author: Ronan Diego de Oliveira
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
