Prerequisite Online Courses for CHEK IMS Level 1 Package

Prerequisite Online Courses for CHEK IMS Level 1 Package encompass 3 courses, which consist of 55 streaming videos, 3 downloadable PDF manuals, and 3 online tests.

The advantage of undergoing a video correspondence course lies in the opportunity for the viewer to revisit the video until they acquire a thorough comprehension of the material.

The CHEK Institute adopts a comprehensive and interdisciplinary approach to health, fitness, and wellbeing, rendering it a valuable resource for healthcare and fitness professionals. Whether through live seminars and multi-day training programs or through home-based learning with DVDs and 100% online correspondence courses, books, audio programs, and DVDs, the CHEK Institute is the destination for those seeking to advance their education and career.

Founded by Paul Chek, the CHEK Institute has refined an approach to functional exercise and optimal health over the last three decades. Drawing on his experience with clients from diverse backgrounds and his training as a Holistic Health Practitioner, Neuromuscular Therapist, and Sports Massage Therapist, Paul’s methods are genuinely holistic. He considers the body as a system of systems, an organism in which physiological, hormonal, psychological, emotional, and spiritual aspects all require consideration.

Prerequisite Online Courses for CHEK IMS Level 1 Package with Paul Chek include:

1. Scientific Core Conditioning (Comprising 21 streaming videos and a downloadable PDF manual)

   This is the most comprehensive and in-depth course available on this subject. Enhance your understanding of the abdominal musculature and its biomechanical relationship to the entire kinetic chain. This knowledge is applicable to preventing back pain, maintaining good posture, and optimizing sports performance.

2. Scientific Back Training, 2nd Edition (Involving 26 streaming videos and a downloadable PDF instructional manual)

   This correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists, and personal trainers. It delves into the biomechanical intricacies of stabilization exercises as a prerequisite for strengthening torso musculature. The course addresses the prevention of repetitive stress disorders leading to injury and explains the synergistic interaction of muscle groups in performing complex movements.

3. Program Design, 2nd Edition (Consisting of 8 streaming videos and a downloadable PDF instructional manual)

   Exercise, akin to a drug, can either benefit or harm a person depending on its timing and quantity. This correspondence course aims to teach fitness professionals the skill of designing individualized exercise programs. It covers the manipulation of acute exercise variables such as reps, sets, loads, tempo, and rest periods. Periodization concepts are explored, and case histories are used as illustrations to deepen the understanding of creating effective programs tailored to each client. Move beyond the one-size-fits-all approach and develop a profound comprehension of using the science of selecting acute exercise variables.

More courses from this author: Prerequisite