Paul Chek – Scientific Shoulder Training

Scientific Shoulder Training, authored by Paul Chek, equips professionals such as strength coaches, personal trainers, physical therapists, and other health and fitness experts with a comprehensive and diverse method for optimal shoulder conditioning and integration with the body. This essential correspondence course enhances your professional development, particularly if you have a vested interest in the upper quarter.

Delving into the functional anatomy of the shoulder, this thorough and enlightening course instructs on the creation of more effective preventative, performance, and corrective exercise programs. Developed by Paul Chek, it draws upon his proven methods accumulated over 28 years, successfully addressing various shoulder pain and injuries.

Key topics covered include the interaction of the functional anatomy of the upper quarter (shoulder, arm, neck, and trunk), the biomechanical intricacies of shoulder joint stabilization, the critical role of proper movement development sequencing in infancy for optimal shoulder function in adulthood, and the success formula for conditioning the shoulder/arm complex.

The course includes seventeen posture and shoulder function assessments, thirteen length-tension assessments, and seven comparative range of motion assessments for the shoulder joint. Emphasis is placed on the functional thoracic spine’s importance in maintaining optimal shoulder health. Techniques for resistance training to prevent and mitigate shoulder complex injuries during weightlifting are covered, along with modifications for common exercises when working with a compromised shoulder.

Under the mentorship of Paul Chek and physical therapist Suzi Nevell, participants gain a profound understanding of shoulder anatomy. This knowledge empowers them to design functional shoulder exercise programs aimed at improving performance, lowering injury risk, and preventing chronic shoulder issues. Utilizing the Chek Success Formula, participants learn to evaluate the shoulder complex, select tailored exercises for individual clients, and design conditioning programs for all phases. The course provides detailed guidance on correct techniques for common shoulder conditioning exercises, along with corrective exercises, mobilizations, and explosive training, enhancing programs for patients, clients, and athletes of all proficiency levels.

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