Primal Pattern Eating instructs you on the cultivation of a conscious relationship with your body and mind, a crucial element within Paul’s holistic approach to wellness and vibrant health. Overcoming disease and improving mental and emotional stability for tens of thousands of individuals have been achieved by Paul through the use of this straightforward and effective system.
Who is Paul Chek? An internationally renowned expert in corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul Chek has altered lives for over three decades through his distinctive, integrated approach to treatment and education. Treating the body as a system and identifying the underlying cause of problems have led to success where conventional methods have repeatedly failed. Founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program in California, United States, Paul hosts the popular podcast Living 4D with Paul Chek and is a prolific author.
Paul’s clinical experience has taught him that adhering to an insensitive eating plan is a recipe for disaster, resulting in obstacles that hinder one from reaching their objectives.
Unresponsive diets to collective mind-body needs create an embarrassment of obstacles, preventing the attainment of intended objectives.
Paul’s Primal Pattern® approach will educate you on cultivating healthy relationships with your body, mind, and food, a recipe for feeling great and looking radiant!
Primal Pattern Eating with Paul Chek Throughout this online course, Paul will demonstrate how to identify your personal eating patterns and adapt the Primal Pattern® Diet to your needs. Simplifying and individualizing healthy eating, the Primal Pattern® Diet is a matter of education:
- Simple recommendations on what to eat and when
- Optimizing daily meals
- Understanding why rotating your food increases enjoyment
- Identifying places to “cheat” without remorse
- Developing a plan fitting your needs
Over three decades, Paul has introduced students and clients to William Wolcott’s “Metabolic Typing®” eating system, a customized nutritional program. Although customizable, the Metabolic Typing® diet is complex, posing a challenge to meet.
Consequently, many clients and students have requested a course to help them reach dietary goals using Paul’s Primal Pattern® Diet system. Paul listened to those requests, resulting in his How to Identify Your Primal Pattern® Diet mini-course.
More courses from this author: Paul Chek
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
