Day by day schedule
Lesson 1-7
Lesson 1
Become your own guru
Lesson 2
The science of SOMA breathwork
Lesson 3
Increase your breath hold time (BHT)
Lesson 4
Breath as your inner pharmacy
Lesson 5
Improve your digestion with optimal diet and breath
Lesson 6
Achieve deep restful sleep
Lesson 7
Increase your vitality through intermittent hypoxia
Lesson 8-14
Lesson 8
Achieve intermittent hypoxia with anaerobic exercise
Lesson 9
Build strength with SOMA breath yoga
Lesson 10
Unlock the SOMA within: the bliss molecule
Lesson 11
SOMADI intermediate 1: experience GAMMA frequencies
Lesson 12
SOMADI intermediate 2: experience GAMMA frequencies
Lesson 13
SOMADI advance: full power
Lesson 14
Your SOMA daily routine
More courses from this author: Niraj Naik
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes