NICHOLAS YANG – SAI FUNDAMENTAL TRAINING | Digital Download

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Sai (釵, chāi) is challenging training that requires precision, agility, and graceful execution of your techniques to truly master. The sai is a unique staff weapon because of its double prongs and slim design. The shape and tips allow for quick and easy launching of the weapon. You turn the sai outward for mid to long range attacks and blocks, and inward to maintain tight, protective cover.
Although the sai is not an easily practical weapon to use in today’s world, practicing it will greatly improve your dexterity, strength, and coordination. Skills gained from Sai training can easily be applied to other activities that require fine-tuned motor skills, from everyday tasks to using other weapons.

Nicholas Yang offers this comprehensive training program for learning Sai. His step-by-step instruction includes numerous techniques, exercises, and fundamental principles with double sai, including a complete sai sequence with martial applications.

You will learn:

Sai’s history and theory
One-to-one training including blocking and striking
Partner training including sai vs various weapons
Sequence comes out complete, slow and full speed
Dr. Yang, Jwing-Ming makes a special appearance to introduce the program with a brief history of sai. The techniques and sequence come from Dr. Yang in Shaolin White Crane Kung Fu.

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