Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

Chapter 1:

001 – External vs Internal

002 – What Is Chi Energy

003 – Fighting Benefits Of Tai Chi Internal Power

004 – Clear’s Internal Push Hands

005 – The Problem With Forward Leg Stance Stationary Push Hands

006 – The Solution To The Forward Leg Stance Stationary Push Hands

007 – Balance Is Internal

008 – The Basic Position For Clear’s Internal Push Hands

009 – Refinements On Hand Position

010 – Hands & Feet Must Stay In Place

011 – Turtle Arch Back ‘Straight in the Curve’

012 – Turtle Arch Back – Offense

013 – Uncle Bill – Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds

014 – You Can Easily Feel The Shifting & The Amount Of Constant Correction

015 – Feel Partner’s Microadjustments & Move Them

016 – Play Push Hands With A Focus On Balance

017 – Internal Balance Sensitivity Version of Push Hands

018 – There are Many benefits of learning to feel internal subtleties

019 – You can strike and direct the force of your strike to their place of Internal Disconnection

020 – You can start train push hands using strength & become softer over time

021 – Use Power But Go Slow For Training

022 – Go Slow & Feel All That Is Going On Inside

023 – Go Slow To Train Power

024 – Push-Pull Partner’s Body, External Then Becomes Internal

025 – Arm Grab – External vs Internal Chi Na

026 – Wu Chi & Zhong Ding

027 – Foot Position

028 – Structure & Relaxation

029 – Head Alignment

030 – Wu Chi & Energy Ball Check

031 – Breathing

032 – Nei Kung ‘Internal Work’

033 – Health & Self Defense Benefits Of Nei Kung

Chapter 2:

034 – Iron Palm & Body Check

035 – Visually Seeing & Correcting Errors On Others

036 – Don Ethan Miller – Establishing Body Pathways To The Ground

037 – Partner Feeds Your Root Connection To The Ground

038 – Partner Pushes Horizontally Feeding Root

039 – Partner Pushes Up Feeding Root

040 – Defend The Wall

041 – Defend The Wall With Clear’s Internal Push Hands

042 – Meditations For Building Ting & Yi

043 – Sit Calmly & Quitely With Legs Crossed – Feel Outside Yourself

044 – Sit Calmly & Quitely With Legs Crossed – Feel Inside Yourself

045 – Affecting A Person With A Poor Position

046 – Using Positioning Against A Grab

047 – Using Positioning Against A Punch

048 – Poor Positioning Can Hurt Your Back

049 – This Method Is The Fastest Way To Hit Someone

050 – Targeting Outside The Body With Ting & Yi

051 – Targeting Inside The Body With Ting & Yi

052 – Targeting The Wrist

053 – Targeting The Elbow

054 – Targeting The Shoulder

055 – Targeting The Neck

056 – Targeting The Spine

057 – Targeting The Waist

058 – Targeting The Knees

059 – Targeting The Feet, Root, etc

Chapter 3 of Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

060 – Use Ting & Yi with Push Hands

061 – Move Your Entire Body

062 – Squats With Wiggle-Wave Movement

063 – Planks-Push Ups With Wiggle

064 – Slipping Through A Crowd

065 – Daily Practice For Health

066 – Applications Using Wiggle-Wave

067 – Isolated Internal Movement

068 – Fang Sung-Soong – Relax & Release

069 – Breath In, Tense & Release

070 – Relax & Release Your Entire Body Into The Ground

071 – Testing The Power Of Relaxation

072 – Using Push Hands To Build Iron Body

073 – Block Break With Relaxation

074 – Continually Sink & Dissolve To Neutralize Different Types Of Pushes

075 – Continually Sink & Dissolve While Pushing To Train Shen

076 – Softness & Inner Quiet Are Required For Ting Jin

077 – Clear’s Internal Push Hands Basic Method

078 – Make Sure Everything Is On

079 – Clear’s Internal Push Hands Group Practice

080 – Melt, Sink, Relax & Find Sung With Body, Breath & Mind

081 – Basic Rooting- Tense & Then Open The Bubbling Wells

082 – Use Connection With Partner To Help Drop Root

083 – Waterfall Drop Your Root

084 – Basic Sensitivity

085 – The Error Of Double Weighting

086 – Double Weighting Errors

087 – Simple Way To Feel Empty & Full Inside Yourself & Partner

088 – Very Important Details About The Error Of Double Weighted
089 – Fixing The Error Of Double Weighted

Chapter 4

090 – Stand Correct

091 – Training by Pushing Against Wall

092 – When Weighted Correctly You Will Have More Power

093 – Feel Difference Between Pushing With Li, Root & Root With Proper Weighting

094 – Practice To Rapidly Make Your Weighting Correct

095 – Stationary Leg Correct Weighting Practice

096 – Hiding From Opponent

097 – Push Hands To Train Correct Weighting

098 – Slow Down For Training

099 – In Correct Tai Chi Emptiness Conceals Fullness & Fullness Contains Emptiness

100 – Questions On Teaching Push Hands

101 – Seeing Auditorium-Microscope View Inside Body

102 – Listening Inside To feel Your partner’s Body

103 – Listening Progression

104 – Rooting in More Depth – Benefits Of Rooting

105 – Root Depth

Chapter 5

106 – Feeling to the bottom of the Root Application

107 – Sinking Lower Than Them & Pushing Bottom of Their Root

108 – Dropping Root Deeper Game

109 – Feel Partner’s Inappropriate Tension

110 – Feel Errors in Partner’s Structure

111 – Feel Partner’s Line Of Force

112 – Feel The Movement Of Energy In Partner’s Body

113 – Feel Where Your Partner Is Targeting Inside Your Body

114 – Questions On Capturing Mind Intent

115 – Feeling From A Forearm Grab

116 – Feeling From A Handshake

117 – Expand Ability To Feel & Move Partner’s Errors

118 – Speeds & Reasons For Training At Different Speeds

119 – Slow Volleys Back & Forth

120 – Sensitivity & Timing

121 – Fast Push Hands

122 – Get Ready Before Contact

Chapter 6

123 – Audience Questions

124 – What to do if Partner is Always On

125 – Agree to Play the Same Game

126 – Dealing with Sudden Movement

127 – Go In Already On

128 – How To Work With A Larger & Stronger Person

129 – Pull Instead Of Push

130 – Think in 4 Dimensions

131 – Stop Someone From Moving Your Hands Off Of Them

132 – Drop Root Below Them & Move Them Up & Out

133 – Microadjustments To Evade Their Line Of Force

134 – Obviously Evade & Push Across Their Line Of Force

135 – Push Origination Point Of Their Line Of Force

136 – Drop Root Continually & Dissolve More

Chapter 7

137 – Health Benefits of Dropping Root & Dissolving

138 – Hiding Your Root

139 – Condensing

140 – Redirecting Incoming Force Through Root

141 – Redirecting Incoming Force Through Ground Path

142 – Redirect Incoming Force with Hua

143 – Using Fa with Hua

144 – Redirect with Hua Applications

145 – Redirect Incoming Force With Out Breath

146 – Using Breath With Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training

147 – Redirect Incoming Force With In Breath

148 – Redirect Incoming Force With Breath – Applications

149 – Using Breath For Pain

150 – Using Breath Both In & Out Breath

151 – Teaching Clear’s Internal Push Hands

152 – After The First Lesson

153 – Feel What Partner Is Doing & Neutralize Them Before They Act

154 – Training Methods

155 – Play With Different Hand Positions

156 – Elephant Push Hands

Chapter 8

157 – Playing Arms to Arms

158 – Playing Sitting Down

159 – Fa Jing – Explosive or Emitting Force

160 – Safety First

161 – Sudden-Rapid Root Drop

162 – Drop Must be Continuous

163 – Short Drop & Return Wave

164 – Drop Must Be First

165 – Proper Structure & Aim

166 – Accelerating Drop Speed

167 – Practicing On Heavy Bag Or Wall

168 – Change Of State

169 – Sensitivity, Aim & Na Are Essential Skills

170 – Training Aim With A Fit Ball Or Thai Pad

171 – Basic Self Defense Applications Of Fa Jin

172 – Apply These Skills In The Tai Chi Form

173 – Apply These Skills In Everyday Life

174 – Apply These Skills With Stepping Push Hands

175 – Apply These Skills In Healing

176 – Clear’s Internal Push Hands Level 1 Instructor Test Requirements

Chapter 9

177 – Wu Chi-Zhong Ding & Energy Ball

178 – Strong Structural Lifting Position

179 – Hand Placement

180 – The Quality Of Touch For Ting Jin

181 – The Ability To Distinguish Empty & Full At The Legs-Waist

182 – The Ability To Teach The Basics Of Clear’s Internal Push Hands

183 – Whole Body Breathing & Using Breath To Defend Or Attack

184 – Sinking Your Qi & Rooting (Waterfall Quality)

185 – To Trick & Multiple Pushes

186 – Continuously While You Are Pushing

187 – Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down

188 – Able To Feel Where Your Partner Is Targeting Inside Of You

189 – Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack

190 – Move Your Partner’s Hands Off Of You & Keep Your Hands Connected

191 – Move Your Partner’s Line Of Force By Pushing Directly Into It

192 – Move Your Partner’s Line Of Force By Pushing At The Source Of It

193 – Move Your Partner’s Line Of Force By Pushing On The Side Of It

194 – Internally Redirect Incoming Force

195 – Demonstrate Extremely Slow Speed

196 – Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing

197 – Demonstrate A Minimum Of 5 Internal Operations Per Second

198 – Demonstrate The Ability To Work Push Hands Against Shoves

199 – Capture An Error Then Capitalize On It Or Hold It

200 – Ability To Successfully Play Against A Bigger & Stronger Opponent

201 – Play Against A Partner Grabbing Your Forearm Or Wrist

202 – Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force

203 – Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands

204 – Sample Test Run-Through

Salepage: Logan Shaw – Clear Internal Push Hands – Level 1 Instructor Training 

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