Jon Hershfield, Tom Corboy – The Mindfulness Workbook for OCD

Jon Hershfield, Tom Corboy – The Mindfulness Workbook for OCD

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminat by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Also

Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. Also You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Also

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwant think and compulsive urges that are associated with OCD. Also With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Also

About Arthor

Jon Hershfield was born on January 15, 1977 in Baltimore, Maryland, USA. He is an actor, known for In & Out (1997), Cold Case (2003) and Strong Medicine (2000). Also He has been married to Shannon Hershfield since May 5, 2007. He was previously married to Luciana Hershfield. Also

Tom Corboy, MFT, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. Also In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997. Also

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