John Gibbons – The Vital Glutes & Psoas

Gain a deeper understanding of the gluteal and psoas muscles through The Vital Glutes & Psoas. Throughout the course, an enlightening journey awaits you, wherein I will guide you to recognize pain and dysfunctional patterns arising from issues within these muscles.

I trust you found value in the online Vital Glutes & Psoas course. Should you wish to continue your educational journey, the subsequent courses in the online series are at your disposal, and they all contribute towards earning your Bodymaster Method ® Diploma (except the anatomy course):

1. Masterclass on Pelvis, SIJ & Lumbar Spine
2. Masterclass on Kinesiology Taping
3. Masterclass on Vital Shoulder Complex
4. Masterclass on Vital Nerves
5. Course on Muscle Energy Techniques
6. Masterclass on Vital Cervical Spine
7. Course on Vital Knee Complex
8. Course on Vital Hip Complex
9. Advanced Techniques for Soft Tissues
10. Course on Functional Anatomy

Embark on The Vital Glutes & Psoas with John Gibbons, where you will learn techniques to identify and rectify impaired patterns, along with engaging in functional gluteal exercises promoting reinstatement.

Explore a Case Study linking the pelvis to the shoulder, delve into Tonic vs Phasic muscles, Outer Core Unit, and Myofascial Slings. Examine the Gait Cycle and its correlation with upper and lower extremities, as well as the functional anatomy of Gmax, Gmed, and Iliopsoas muscles. Understand the Spinal Mechanics of the Pelvis and Lumbar spine, Force and Form Closure, and the causes of Miss-Firing Gmax and Gmed.

Explore disc pathology related to L4, L5, and S1 nerve root pathology, Malalignment syndrome of the pelvic girdle, and the relationship between Gmax & Gmed and lower/upper limb pain. Delve into a case study on Gmed and its connection to the opposite QL muscle. Understand how the hip joint is related to gluteal-psoas musculature, and its impact on back and knee pain in the context of the Gait Cycle.