JOHN BRAWN – POWER PUNCHING – VOL.3 | Digital Download

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John Brawn last boxer, boxing trainer, 2nd dan of Kyokushinkai karate, a certified instructor in self-defense, was working as a security guard in 12 pubs and clubs, as part of security teams providing security during the race, filming movies, etc.
A series of Power Punching training videos is dedicated to developing powerful punches.
Unlike most programs on this topic in the Power Punching series, not only are power generation issues affected, but also training in speed and accuracy of punches.
Also included are elements of psychological training: the development of aggression, attacking attitudes, etc.
We use dumbbells, weights, weights, medical cakes, isometric exercises.
The work on the paws, on the dummy, shows examples of training cycles that combine electrical and technical tests.
The performance of basic boxing punches (jab, cross, uppercut and various types of hooks) as well as ukraen and hand-hammer are shown.
John Brawn, thanks to his work as a bouncer, has a wealth of experience realizing what he teaches.