GARY ROMEL – FLOWING COMBAT – KEY PRINCIPLES AND METHODS | Digital Download

Teacher

Chairman

Description

The video quality of this material may not be great, but it won’t hinder your ability to watch the entire content and learn the techniques presented.

In this DVD, you will be learning:

Guidelines for combat that are applicable to everyone, regardless of their style and experience.
Principles of optimal biomechanics, movement, and universal structural principles that apply to people of all fighting styles and experience levels.
Techniques for optimizing energy production through kinetic binding.
Basic push hands exercises for two people, aimed at enhancing structure, reaction, and combat sensitivity.
Strategies for opening an attacker’s guard and striking a devastating target.
Methods for closing an attacker’s guard and potentially knocking them out.
Skills for blocking two punches almost simultaneously and counterattacking dynamically to incapacitate an attacker.
Essential fighting tools taught through a two-person exercise, which aids in realistic and reactive training.
Basic techniques to defend against an attacker who grabs your wrist, shirt, or uses a knife.
Instruction on the fundamental method of “Qi-gong,” which involves progressive resistance training for the legs, improving structure and alignment, and serving as a standing meditation with numerous health benefits.

The video has a duration of approximately 1 hour and 15 minutes. There is ample material to sustain someone’s training for about 6 months, depending on their individual experience and dedication.