GARY PAYNE – REALISTIC SELF DEFENSE VOL.1 | Digital Download

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Additional details: Gary Payne, renowned as one of the UK’s top trainers, established RDSA, a straightforward and efficient approach. This method has garnered recognition from specialists in the Army, police services, and organizations aiding female victims of gender violence. Gary imparts valuable insights for overcoming prevalent assaults, emphasizing the importance of the right mindset and mastering defensive strategies against common attacks like head grabs, frontal strangulation, surprise attacks from behind, multiple assailants, the “bear hug,” and even knife assaults. Ground defense techniques and powerful hitting methods are also covered. By adopting this excellent method, individuals can enhance their physical fitness, strength, speed, and self-defense skills.

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