Frederic Patenaude – How to Make a Living in the Natural Health Movement
Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human diet.
Paleo folks say you should avoid grains because we’ve only been cultivating them for what, 10,000 years?
Raw foodists say to avoid grains because, well… grains have to be cooked!
And low-carb dieters also avoid grains because grains are a starchy food, full of carbs.
Even Mosseri, my first mentor, recommends avoiding grains.
On the other hand…
Advocates of most plant-based diets consume whole grains.
Author Dr. McDougall makes a compelling case that human beings should live on a starch-based diet, rather than a meat-based diet.
Most vegan doctors recommend whole grains.
And some more obscure health philosophies like Macrobiotics are based on whole grains like brown rice!
So, I think it’s worth revisiting the topic.
Course Features
- Lectures 0
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- Duration 35 hours
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- Language English
- Students 95
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