A program is offered for those seeking a lifetime of health and well-being, aiming for a life free from the constraints of illness, fatigue, or premature aging.
Do you find yourself more frequently feeling sick and tired than you would prefer?
If the answer is yes, it’s important for you to understand that it’s not the case.
At this very moment, your fullest attention should be devoted to your immune system.
This remarkable mechanism in your body not only shields you from illness but also accelerates the healing process when you do fall ill. Moreover, it contributes to enhancing your appearance, well-being, and performance at any age.
However, various aspects of modern life, such as our diet, work culture, and the guidance received from the media and clinics, often collaborate to make us sick and weaken us.
This is the reason why many people consider falling sick every few months as “normal.”
It’s the reason why many of us unintentionally adopt habits and practices that quietly undermine our immunity.
Furthermore, it explains why many healthcare professionals tend to focus more on cures and treatments rather than preventing avoidable illnesses before they manifest.
The Immunity Blueprint addresses this challenge at a time when a stronger immune system is more crucial than ever.
Crafted by wellness visionary and creator of WILDFIT, Eric Edmeades, this system utilizes the latest knowledge in biology, nutrition, exercise, and more to significantly and permanently fortify your immune system in just 29 days:
Achieved through easily adoptable daily habits and lifestyle changes that can be implemented in just a few minutes a day, with minimal expense or inconvenience.
Experience The Immunity Blueprint Weekly Schedule
Week 1 : Understand The Immune System Suppressors
Day 1
How to Prepare Your Immunity Window
Day 2
Remove Undue Stress
Day 3
Sugar Free Me?
Day 4
The Lifestyle Detox
Day 5
Breathing Part 1: Quality
Day 6
Breathing Part 2: Methods
Day 7 & 8
Breathing Part 3: Quantity & Frequency
Week 2 : Immune System Boosters: Water, Sleep & Sun
Day 9
Boost Immunity With Proper Hydration
Day 10
Sleep Part 1 – Setting Your Alarm for Bedtime
Day 11
Sleep Part 2 – Creating Your Sleep Environment
Day 12
Sleep Part 3 – Creating Your Sleep Routine
Day 13
How to Have a Healthy Relationship With the Sun
Day 14
Sunlight – If It Is Light Outside, Go Outside
Day 15
Calibrate Your Progress for Part 1
Week 3 : Immune System Boosters: Movement & Connection
Day 16
Movement Part 1: Flexibility
Day 17
Movement Part 2: Cardio
Day 18
Movement Part 3: Strength
Day 19
Connection Part 1: Who Makes You Feel Great?
Day 20
Connection Part 2: Reach Out
Day 21
Connection Part 3: Hugs, Cuddles…and Hand Holding
Day 22
Calibrate Your Progress for Part 2
Week 4 : Immune System Boosters: Nutrients
Day 23
Nutrients Part 1: Carbohydrates
Day 24
Nutrients Part 2: Fats
Day 25
Nutrients Part 3: Vitamins
Day 26
Nutrients Part 4: Minerals
Day 27
Nutrients Part 5: Amino Acids
Day 28
Nutrients Part 6: Seasonal Living and Self Control
Day 29
Calibrate Your Immunity & Build Lasting Health
More courses from this author: Eric Edmeades
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes