Dr. Tal Ben-Shahar – The 5 Elements of Happiness

For the individual in search of a happier, more prosperous life:

Throughout your life, the notion has been ingrained in you that happiness is just one significant goal away.

Perhaps it’s securing that dream job with a life-altering salary. A spacious bungalow. A speedy car. Exotic getaways. A contented marriage with numerous offspring.

Yet, what if a considerable portion of what you are pursuing for happiness is, in fact, leading you farther away from it?

As per Dr. Tal Ben-Shahar, a distinguished lecturer who has instructed two of Harvard’s most widely attended classes in history on this precise subject –

The pursuit of happiness, as commonly understood by most people, is a fallacy.

After years of research spanning diverse fields, he has distilled genuine happiness into a formula termed the 5 Elements of Happiness.

This program, his inaugural endeavor with Mindvalley, provides you with the chance to delve into the science of happiness with one of the foremost authorities on the matter globally.

This program delves into crucial elements drawn from Dr. Tal Ben Shahar’s Happiness Studies Academy’s online educational offerings: The “Certificate in Happiness Studies” & The “Master’s Degree in Happiness Studies.”

In a span of 13 days, you will gain deeper insights into the science of happiness and embark on a lifelong journey towards increased abundance, joy, and fulfillment. Accompany Dr. Tal Ben Shahar, former Harvard lecturer, as he leads you on the path to enduring happiness through his distinctive SPIRE framework:

At the heart of your encounter lies Tal’s SPIRE framework:

Tal’s Spiritual, Physical, Intellectual, Relational, and Emotional Framework Tal is recognized for his proficiency in presenting intricate scientific concepts in a straightforward manner, an experience you will encounter with the evidence-supported tools and easily understandable techniques in this program.

As you traverse through these five elements, you will transcend surface-level psychology and acquire a profound comprehension of happiness to fashion a new life where joy and fulfillment constitute your inherent benchmarks.

What you will attain from The 5 Elements of Happiness:

Attain a enduring sense of exhilarating bliss and joy. Experience an upswing in your baseline of happiness, enhancing your overall experience and quality of life.

A heightened sense of purpose and fulfillment. Experience a fresh level of meaning and personal significance integrated into your life as you unwrap a deeper sense of purpose around your most significant passions and pursuits.

Unyielding positivity and resilience. At this juncture in the program, you will begin to witness the dissipation of the friction, resistance, and frustration accumulated over the years, making way for the beautiful release of flow, joy, and love into your life.

Enhance your interpersonal connection skills. Fostering new connections becomes more straightforward as you transform relationships into one of your principal sources of happiness, support, and fulfillment.

An elevated state of focus and productivity. Observe your own metamorphosis into a higher performer with your newfound focus, optimism, resilience, and emotional control.

Explore more energy, vitality, and enthusiasm. Discover a newfound wellspring of energy and motivation as everything you do is now magnified with seemingly no additional effort.

Day by day schedule