DEFEND OR DIE | Digital Download

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Defend or Die offers comprehensive guidance on effectively protecting oneself against aggressive street attacks. Presented by Sammy Franco in an action-packed video, this instructional material demonstrates practical and efficient defensive techniques suitable for real-life street situations.

This DVD, lasting one hour, explores various critical aspects, including: mastering the seven fundamental elements of “street defense” (such as distance, stance, mobility, blocking, parrying, evading, and attacking) through step-by-step instructions; understanding the importance of proximity for extended defensive reactions; learning mirror image blocking and parrying techniques; engaging in the 360-degree drill; practicing high, medium, low, and elbow blocks; honing horizontal and vertical parries; recognizing the risks associated with cross parrying in street fights; realizing the ineffectiveness of “sport-oriented blocks” in life-threatening criminal encounters; developing evasive footwork skills while being cautious about cross-stepping dangers; participating in drills emphasizing full-contact reactions; enhancing reaction time through the three-man hubod exercise; integrating haymaker parrying drills; seamlessly transitioning into defensive clinches; sharpening defensive memory recall through specific exercises; engaging in full-contact drills; and refining tactile power skills with knife defense integration. Additionally, the video provides valuable insights on the hazards of excessive movement and head weaving during a fight, techniques for minimizing damage when taking a punch, and much more.

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