DAVID-DORIAN ROSS – MARTIAL ARTS FOR YOUR MIND AND BODY | Digital Download

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Overview of the Course

The term “martial arts” evokes mental and physical fitness at its peak, combining elements of speed, flexibility, and strength with meditation, focus, and self-discipline. This imagery is perpetuated by various sources, from elegantly choreographed Hollywood films to intense mixed martial arts (MMA) cage matches. However, the reality is that “martial arts” encompass a wide array of specialized practices, ranging from kung fu and tai chi to jeet kune do.

Understanding what suits you best in martial arts can be daunting. What distinguishes the rapid jabs and powerful kicks of karate and tae kwon do from the grappling and throwing techniques of judo, the fluid movements of tai chi, or the street combat tactics of Krav Maga? While these combat forms share similarities, each practice possesses its distinct philosophy, physical approach, and mental mindset. Sadly, many students and potential practitioners miss the chance to explore and benefit from the diverse opportunities within the realm of martial arts.

“Martial Arts for Your Mind and Body” offers an immersive introduction to nine major martial arts styles. Curated and presented by Tai Chi Grand Master David-Dorian Ross, this course comprises 25 interactive lessons, providing a solid grounding in the diverse philosophies, styles, and techniques of the primary martial arts families. For this course, Master Ross carefully selected seven expert guest instructors, whether they are sensei, sifu, or champion competitors, ensuring that your teachers are among the best in their respective fields.

You need not be a cross-training warrior or an MMA fighter to gain from exposure to various martial arts. With proper guidance, martial arts practice offers invaluable physical and mental benefits to individuals of all ages and fitness levels. From self-defense skills to the physical advantages of a disciplined exercise routine, and the harmony that studying martial arts can bring to all aspects of life, “Martial Arts for Your Body and Mind” is an ideal starting point, resumption, or deepening of your practice.

Exploring Nine Martial Arts Styles

David-Dorian Ross has meticulously researched martial arts, providing a unique foundation for enhanced physical and mental training. This knowledge aids in identifying specific practices and traditions that may cater to your individual needs. The course allows you to undergo similar explorations that Master Ross embarked on as a young practitioner, searching for the right martial arts style for himself. Accompanied by seven guest instructors, Master Ross guides you through the following styles:

Karate: Known as the “Way of the Empty Hand,” this Japanese martial art is renowned in the West for its kicks and kata. Delve into the physical and mental techniques that make karate a formidable practice.
Tae Kwon Do: Similar to karate, tae kwon do emphasizes high, swift kicks and board breaking. Explore the unique features that propelled this martial art to popularity in post-WWII Korea.
Kung Fu: Originating in China as early as the 5th century, kung fu has influenced many other forms of Chinese martial arts. Gain insight into kung fu history and basic techniques, exploring variations like the white crane style for close to mid-range combat and praying mantis style for maximum reach in long-range interactions.
Tai Chi: Unlike other martial arts focused on speed and combat, tai chi emphasizes slow, graceful movements with numerous health benefits. Discover the origins of tai chi in 17th-century China and its emphasis on cultivating balance and harmony.
Judo: Known for its graceful grappling and throwing techniques, judo emphasizes the “path of kindness.” Explore the exercises and techniques that characterize this Japanese martial art, which introduced the belt system to rank fighters by skill level.
Jujitsu: Both Japanese Jujutsu and Brazilian Jiu-Jitsu emphasize flexible fighting, incorporating ground work and wrestling holds to gain control over opponents. Prepare to learn new forms in these styles.
Muay Thai: Originating in Thailand but often recognized as kickboxing in the West, Muay Thai stands out for its incorporation of shins, elbows, and clinching techniques. Discover why Muay Thai is a favorite among martial arts enthusiasts.

By delving into these diverse martial arts styles, you will gain a comprehensive understanding of their philosophies, techniques, and mental approaches, enriching your physical and mental well-being.