CORE JEET KUNE DO CONCEPTS – GRAPPLING | Digital Download

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This DVD contains highly detailed and clear information, ensuring even beginners grasp the content swiftly. It introduces novel materials and training techniques that advanced practitioners will value and wish to incorporate into their skill set. Employing 3D visuals and graphic overlays, the DVD enhances comprehension efficiency. Similar to our classroom approach, we skip non-essential aspects, focusing on essential methods that establish a strong training foundation for efficient techniques.

However, possessing techniques alone is insufficient; a sturdy foundation, the “core” of Core JKD, is essential. It enables intuitive skill development, body awareness, and the ability to apply techniques effectively against skilled opponents. Without this core, one cannot maintain or employ techniques effectively against resisting opponents. Certain information and methods featured in this training DVD have never been revealed before.

The DVD covers various topics, including truths about arm training and environmental awareness, 14 conditioning drills (such as breakfalls, post-up, flip shrimp, and pancake variations), different positions (mount, crossbody, half guard, guard variations), 5 effective mounts, 6 crossbody escapes (suitable for opponents of any size or strength), 5 guard escapes, 2 half guard escapes (including the unique JKD Core method), North-South upper cover escape, understanding Grappling flows 1-4, chokes, V-arm locks, their escapes, and more. Additionally, there are two short films emphasizing the significance of environmental awareness.

CORE JEET KUNE DO CONCEPTS – GRAPPLING (1) This 2-hour DVD delves into range grappling for level 2, surpassing the content of the level 1 DVD. It introduces new conditioning drills to enhance physical capabilities and body awareness. The Earth and Water Drill, specifically designed for this purpose, significantly improves intuitive positioning against opponents, enabling seamless movement around them, anticipating their moves before they make them.

The DVD addresses challenging aspects of ground combat, providing detailed strategies for the rear naked choke and methods to counter the arm bar effectively, a technique we’ve refined over several years and are now sharing with you for the first time. The content includes new conditioning routines to strengthen your core and enhance your functional abilities, coverage of the north-south position (top and bottom), kesa gatame, quarter position, Flows 5, 6, and 7 (three innovative guard passing techniques), multiple JKD Core approaches to avoid and escape the rear naked choke, Core JKD methods for countering the straight arm bar, guillotine choke defense in the opponent’s guard, preferred versions of the biceps crush, applying the Triangle and Core JKD escape method, basic sweeps, dummy flow 1, standing neck chokes, and much more.

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