ALAN KAHN – THE ULTIMATE TRAINING PROGRAM SPEED BAG BIBLE | Digital Download

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Description:

The Ultimate Speed Bag Training Program by Alan Kahn

There are several video training programs,

A single comprehensive 2-hour DVD

Topics include: equipment, swinging motions, bag rhythms, and 24 punching and elbow strike techniques on the front, side, and back of the bag.

Each technique is demonstrated with various practice combinations. Several slow motion sequences are included, complete with voice explanations and different camera angles to maximize your visual comprehension.

For boxing lovers who are not familiar with this boxing equipment, a speed ball that is an exercise buddy for every boxer.

Balls are used to increase the speed of your punch for boxing lovers. Alan Kahn Together you will learn how to buy, assemble and practice for a speed ball. It’s a must for your boxer wanting to upgrade his skills.

The Speed Bag is an incredible piece of fitness and rhythm equipment, and I have been using it for over 30 years. I hit it or standing and while riding exercise bikes! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a comprehensive, simple, and clear method for teaching the speed bag.

This two-hour video presentation will give you everything you need to purchase, install, and learn the speed bag. It’s perfect for beginners and experts alike, and will help everyone learn to fully master the speed bag. Let the Speed Bag put some pace into your workout!