Would you trade your daily stress and anxiety for unshakable bliss and calm if given the chance?
Imagine if your mental wellbeing were no longer linked to the chaos and uncertainty surrounding you each day.
Consider the possibility of embodying peace and joy as your effortless default state, without having to sacrifice your performance and productivity.
Many people view crippling stress as an unavoidable consequence of our fast-paced modern life, even considering it a necessary ‘evil’ to achieve their career and personal goals.
However, negotiable it shouldn’t be to be calm, happy, and joyful. In fact, it can and should come as naturally to you as breathing.
The Everyday Bliss program, presented by celebrity hypnotherapist Paul McKenna, empowers you to reprogram your body and mind’s response to stress. In this way, an unconditionally positive mind, a relaxed body, and a happier, more productive life become your new normal.
Embrace Your Calmer, More Resilient Self Paul McKenna writing in a notebook The Everyday Bliss program, designed by Paul McKenna, conditions you with a series of his signature NLP and hypnotherapy techniques. This leaves you immune to the effects of stress, fear, and anxiety.
By following Paul’s straightforward steps, you will become far better equipped to handle any form of stress you encounter. Ultimately, you’ll enjoy a higher quality of life without compromising your success or productivity.
The beauty of Paul’s process lies in its ability to reprogram you—both mentally and physiologically—to naturally process stress in a healthier, more productive way. All of this occurs without any willpower struggles or conscious behavioral change.
Paul is a globally renowned pioneer in behavioral change through the scientifically proven power of hypnosis. Now, through his debut Mindvalley program, you can experience his critically acclaimed approach to personal transformation.
Day by Day Schedule
Week 1 : Beating Stress
Day 1
The Stress That Goes Unnoticed
Day 2
Developing Heart-Brain Coherence to Calm Yourself
Day 3
Overcome Addiction to Busyholism
Day 4
Beat Anxiety With TFT Tapping
Day 5
Reduce Negative Feelings with The Havening Therapy
Day 6
Instantly Transmute Stress Into Inner Calm
Day 7
Summary of Your First Week
Week 2 : Reinterpret the Causes of Your Stress
Day 8
Change Your Stress Levels Through Internal Dialogue
Day 9
Solve Any Problem With Minimal Stress
Day 10
Overcome Internal Limitations
Day 11
Beat Your Worry Story
Day 12
Internal Imagery & Dissasociation
Day 13
Rewire Unpleasant Memories
Day 14
Summary of Your Second Week
Week 3 : Raise Your Resilience
Day 15
The Energy Audit Technique
Day 16
Boost Your Endorphins for Everyday Bliss
Day 17
Exercise for Instant Motivation
Day 18
Retrain Your Brain from ‘What’s Wrong” to “What’s Right”
Day 19
Develop an Attitude of Gratitude
Day 20
The Big Mind Technique
Day 21
Stepping into Your Stress-Free Self
More courses from this author: Paul McKenna
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes