DVD JUN FAN GUNG FU | Digital Download

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In his debut work, Sifu David Delannoy explores the fundamental principles of Jun Fan Gung Fu, a martial arts style shaped by Bruce Lee and his student Dan Inosanto. Through this comprehensive guide, beginners can delve into basic techniques presented in essential sets, enabling them to eventually develop their own unique Jeet Kune Do style based on their skills, interests, research, and emotions.

Delannoy provides detailed explanations of key elements such as Guard, Footwork, Single Direct Attack (SDA), Combination Attack (ABC), Loy Da Series, Ping Quie Pak Series, Are Wed Chuie, as well as strategies like Contra versus Jab-Hook and Jab-Cross, and Trap techniques. This resource caters to enthusiasts of Jun Fan Gung Fu.

In the second section of the book, Delannoy shares his personal approach and findings, emphasizing self-defense tactics, particularly focusing on the art of “pinching.” Additionally, he underscores the significance of misalignment, a concept akin to that employed by boxers, within the realm of self-defense.

The book concludes by illustrating practical applications of Jun Fan Gung Fu techniques demonstrated at the beginning of the DVD for self-defense purposes, drawing from boxing exercises. The entire content spans 51 minutes.

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