CORE JEET KUNE DO CONCEPTS | Digital Download

Teacher

Chairman

Description

The information contained in this DVD delves into the standup range, the tools utilized on those tracks, and methods to train those tools for increased speed, power, and efficiency. Avoid wasting any time and dive straight into the core of the training, as is our usual approach.

Not only do we instruct on how to train, but we also explain the reasoning behind our training methods. The more knowledge you possess, the easier it becomes to comprehend the intricate role of physics in optimizing the efficiency of your tools, regardless of your chosen craft.

Included in the DVD are:

• Insights into environmental awareness • Conditioning exercises to maintain your vehicle’s functionality • Techniques for footwork • Utilizing shadowboxing to enhance training across all ranges • Range awareness exercises, including perception drills to detect subtle movements prior to an attack • Strategies for finding the optimal punching position • Distinction between boxing tools, SDAs, and ABCs • Boxing combinations for level one • Speed boxing drills guaranteed to enhance your punching speed and penetration • Integrated exercises • Fundamental cover tools essential in any fight • Drills to enhance coverage • Timing exercises for boxing • Basic Muay Thai kicking techniques • Drills to refine the timing and placement of shots • Vivo drills to protect your head during offensive moves • Weapon drill training, both live and on equipment, drill expansion, motion analysis, testing methods, and more…

Additionally, the Core JKD Concepts Full Curriculum Level 2 DVD provides 90 minutes of comprehensive instruction on the Level 2 Complete Curriculum. Each subsequent DVD builds upon the skills taught in previous ones, further refining kicking, boxing, trapping, and weapon techniques.

Similar to our previous approach, we present the material in great detail to facilitate a deep understanding of the “why” as well as the “how.” Our objective is not merely to provide a collection of techniques but to instill attributes and skills akin to those of athletes. We aim to equip you with the knowledge to think like a fighter, enabling you to adapt the material to your needs seamlessly.

Content on this DVD includes:

• New Conditioning Drills, such as our Periphery Base Drill, initiating motion detection right from the beginning. • Slide & Step footwork and side cover during steps. • Techniques for countering opponents attempting to strike, incorporating slides and jump backs. • Level 2 punches and combinations. • Effective training methods for angled attacks. • Explanation and application of interception using pak sao and lop sao in real boxing scenarios. • Interceptions from boxing and hook binding, as well as defense against stick attacks. • Elbow strikes, jik tek, high kicks, defense techniques for Thai kicks, and much more!

Get CORE JEET KUNE DO CONCEPTS in stock at Traderlurn.com

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