LAUREN KEARNEY – ROCK SOLID BO TECHNIQUES SERIES | Digital Download

Teacher

Chairman

Description

Lauren Kearney is an elite national champion, having appeared on television around the world and in numerous Karate and Martial Arts publications.
She is an ISKA World Weapons Champion, winner of Twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion. She is a 2nd degree black belt in Kenpo and a member of the Paul Mitchell National Karate Team.
Four volumes to choose from.

Volume 1: Bo Basics Basic Stances, Punches, Hand Positioning, Drills, Stunning Punches, Figure Eight, Sweep Forward Punch, Sweep Top Cut, Five-Punch Sequence, and much more. About. 40 min.

Volume 2: Bo Basics for Kata Bo traditional formatted kata. Step by step instruction. Can be used for beginner or intermediate level. About. 40 min.

Volume 3: Bo Forms Skills to compete like: hand offs, spins, throws and swings. Around head back, behind back strike, baseball swings and more. About. 40 min.

Volume 4: Bo Championship Incorporate Bo fundamentals, drills, advanced techniques and creativity to score with the judges. Secret tips and tricks and favorite drills, musical cues and judging insights. About. 40 min.

Volume 5: Elite Bo Techniques Previously learned technical reviews. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves. Approximately 69 minutes.

Volume 6: Elite Bo Form Explains how to build a bo form. Covers tricks, throws and reps. About. 56 minutes.