COMPLETE SELF DEFENSE KRAV MAGA & COMBAT FITNESS | Digital Download

Amir Perets, a Krav-Maga and Defensive tactics specialist, serves as a Mixed Martial Arts, Self Defense, and Combat Fitness Trainer. He played a pivotal role in popularizing the Israel Defense Forces’ self-defense system, Krav Maga. Amir holds a 4th Degree Black Belt in Krav Maga.

The system encompasses various aspects:

Conditioning and Combat Training: Focus on posture and movement in fighting, including punches, kicks, knees, elbows, defenses against different punches and kicks, and more.

Conditioning and Self-Defense Training: Techniques for self-defense against bearhugs, headlocks, knife threats, gun threats, and more. The conditioning routine includes aerobic, anaerobic, strength, and stretching exercises.

DVD1 – 1. THE SYSTEM: Full DVD Set (2:16:33) DVD2 (2 AO 9)

1. Full Body Workout – Cardio, Strength, Stretching, Warm-up (34:45)
2. Headlock from the side – Part I (02:37)
3. Headlock from behind – Part II (03:55)
4. Bear hug from behind – Part I (02:01)
5. Bear hug from the front – Part II (04:09)
6. Knife threat to the side of the throat – Part I (02:58)
7. Knife threat to the throat from the front – Part II (02:24)
8. Knife threat to the throat from behind – Part III (02:40)

DVD3 (10 AO 32) 10. Handgun threat from the front – Part I (06:21)

11. Handgun threat from the side – Part I.1 (01:26)
12. Handgun threat from the side behind the arm – Part II (03:11)
13. Handgun threat from behind – Part III (02:26)
14. Handgun threat from behind while being moved – Part III.1 (01:46)
15. Combatives: Weak Points – Part I (04:25)
16. Combatives: Fighting Stance – Part II (03:09)
17. Combatives: Straight Punches – Part III (03:15)
18. Combatives: Hooks – Part IV (02:57)
19. Combatives: Elbows – Part IV.1 (02:49)
20. Combatives: Upper Cuts – Part V (01:50)
21. Combatives: Hammer Fist – Part VI (01:44)
22. Combatives: Front Kick – Part VII (03:18)
23. Combatives: Knees – Part VIII (01:45)
24. Combatives: Round Kicks – Part IX (02:12)
25. Combatives: Side Kicks – Part X (01:34)
26. Combatives: Back Kicks – Part X.1 (00:58)
27. Combatives: Basic Strike Combinations – Part XI (02:28)
28. Combatives: Strikes Passive Stance – Part XII (01:08) – NOT AVAILABLE
29. Combatives: Other Tools – Part XIII (02:43)
30. Combatives: 360 Degree Defenses – Part XIV (03:17)
31. Combatives: Inside Defense – Part XV (02:37)
32. Combatives: Defense Against Kick To The Groin (01:11)