SERIE XU SHI KUNG FU WRESTLING | Digital Download

Product Description:

“Xu Shixi Kung Fu: Locking Up and Down” offers a concise and easily graspable approach to learning and practicing techniques for combat. The methods presented in this program are rooted in human anatomy, bone structure, and meridian theory, focusing on capturing the opponent by understanding their body’s movements and energy pathways. The primary goal is to harvest techniques and employ counter-capture and relief methods when facing adversaries. This technique proves invaluable for both defensive self-defense and the art of capturing opponents.

Instructor: Xu Shixi, a martial arts master, developed a passion for traditional Chinese martial arts during his childhood. He received instruction from Zhang Qinglian, the original Bagua Yin School master of the first division at the Beijing National Museum. Under the guidance of Chen Zhao Kui and Tian Xiuchen, Xu Shixi mastered the styles of Feng Zhiqiang and Chen Tai Chi. Through his dedicated practice and teaching spanning over five decades, Xu Shixi has refined traditional Chinese martial arts’ attack tactics. He strives to pass down this knowledge to martial arts enthusiasts, aiming to preserve and promote the essence of traditional Chinese martial arts.

1. Holding Techniques:
   • Method 1: Arch Attachment Grip
   • Method 2: Pronation Grip with Four Fingers
   • Method 3: Supination Grip with Four Fingers
   • Method 4: S-shaped Grip with Four Fingers
   • Method 5: External Rotation Grip with Four Fingers on the Massage
   • Method 6: Hook Grip with Hands
   • Method 7: Four-Finger Grip with HT (Heart) Point
   • Method 8: Spin Grip with Single Hand on the Elbow (King Kong Technique)
   • Method 9: Ipsilateral Postponed Grip
2. Pulse Method:
   • Method 1: Single Hanging Pulse
   • Method 2: Pair Hanging Wrist
   • Method 3: One-way Valgus
   • Method 4: Valgus Grip with Hands
   • Method 5: Pulse Holding with This Volume
   • Method 6: Wrist Roller Pulling Method
   • Method 7: Outer Wrist Wrap-around Technique
   • Method 8: Inner Wrist Wrap-around Technique
   • Method 9: Hug Grip with Elbow
   • Method 10: Wrist Pressing with One Hand (Shunchan Technique)
   • Method 11: Chest Pulse Grip
   • Method 12: Carriage Arm Technique
3. Elbow Techniques:
   • Method 1: Inner Elbow Wrap-around Technique
   • Method 2: Outer Elbow Wrap-around Technique
   • Method 3: Elbow Bend Grip
   • Method 4: Chase Grip with Lei (Elbow)
   • Method 5: External Rotation Technique for Elbow Recovery
   • Method 6: Pair Rotation Technique for Elbow Control
   • Method 7: Finger Push Technique for Elbow Snap
   • Method 8: Elbow Holding and Disarming
   • Method 9: Hand Covering Elbow Technique
   • Method 10: Wrist Elbow Technique
   • Method 11: Elbow Technique