THE CAPOEIRA WORKOUT PAULA VERDINO | Digital Download

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Product DescriptionProduct DescriptionWhat is capoeira? Capoeira is a martial art, developed in Brazil by African slaves over 400 years ago. It is a comprehensive art, mixing mixing music, dancing, singing, acrobatics, gambling, and self-defense. All of these come together into a single, cohesive whole. Capoeira is the most physical of all the arts.As a form of exercise, Capoeira engages all muscle groups, helps develop flexibility, balance, coordination and endurance, and offers significant toning and cardiovascular benefits. Accessible to people of any age and body type, Capoeira is much more than a martial art: It engages practitioners on a social level as well, putting them in touch with a living tradition and a rich historical heritage.The Capoeira Training Created by Paula Verdino, aka Instrutor Pimentinha, is an open-level program including both a step-by-step breakdown of many classic capoeira moves and a complete set of non-stop high-energy training sequences. The workout sections progress from isolated movements to transitional steps in between graceful dance-like combinations. The program also includes Capoeira solo performance by Paula and Capoeira game demonstrations by Paula and her assistants, Lara Silva and Marie Viggiano.

The Music: </> The rhythm of the capoeira game is determined by musical instruments and specific songs. All the music heard in The Workout Capoeira comes from Mestre Bimba’s (Manoel dos Reis Machado) original capoeira musical recordings, as heard on his famous release, Mestre Bimba ea Voz do Berimbau, licensed through Fundação Mestre Bimba, Salvador, Brazil.

About the Actor
Paula Verdino, aka Instructora Pimentinha was born in Salvador, Bahia, Brazil. She began training as a capoeirista with Professor Sabiá, the world-renowned capoeira teacher and practitioner of the capoeira group GINGA MUNDO.Paula Verdino fell in love with the martial art and dedicated herself to capoeira full time. She reached the rank of “Graduada”, allowing her to teach, and participated in several projects in Brazil that work with underprivileged children and adults, while teaching capoeira in public and private schools.Paula Verdino won “Best Female Overall” at the Mundial Capoeira Games in Rio de Janeiro, Brazil, and competing again a year later she won “Best In Rank” among all male and female competitors.After being taken to a capoeira event in New York as a special guest, Paula was quickly offered the opportunity to open her own classes in the city. Today Paula has received the rank of instructor and teaches regularly in Manhattan, Brooklyn and Long Island, and also travels extensively, leading capoeira workshops and events throughout the US, as well as in France, Sweden, Portugal, and elsewhere.

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