TITLE BOXING INSTRUCTIONAL COMPLETE | Digital Download

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Whether you’re a beginner, weekend warrior, skilled amateur, aspiring pro or world title holder, you’ll gain unique insights, strategies and training techniques to skyrocket your workouts and skills to championship level.Whether you’re a beginner, weekend warrior, skilled amateur, aspiring pro or world title holder, you’ll gain unique insights, strategies and training techniques to skyrocket your workouts and skills to championship level.Each DVD lasts approximately 30 minutes and covers a wealth of information on weight loss, cross training, boxing fundamentals, advanced punching techniques and bag work. A great set for boxers and fitness enthusiasts.
About Freddie Roach:
Freddie Roach is one of the most popular boxing trainers today. A former wrestler with over 200 professional and amateur fights, Roach has trained some of the best in the business, including current Lightweight Champion Manny Pacquiao, Oscar De La Hoya, Mike Tyson, James Toney, Michael Moorer, Bernard Hopkins, Israel Vasquez and Wladimir Klitschko . He was named Trainer of the Year by the Boxing Writers Association of America in 2003, 2006 and 2007. He owns and runs the Wild Card Boxing Club in Los Angeles, CA.
Freddie Roach Boxing 7 DVD Set Includes: * How to Lose Weight Quickly for Boxing * How to Lose Weight Effectively for Boxing * Cross Training for Boxing I – Upper Body and Core * Cross Training for Boxing II – Lower Body and Torso * Fundamentals by Freddie Roach of Boxing * Advanced Punching Techniques by Freddie Roach * Punching Bag by Freddie Roach
TITLE OF EACH VOLUME:1: How to Hit the Heavy Bag2: Boxing Defensive Skills and Drills3: How to Wrap Hands for Training and Competition4: How to be an Effective Body Puncher5: How to Properly Work a Fighter’s Corner6: Punch Mitts7: Counter Punching8: How to Box – The Basics9: Achieve Speed and Power in Boxing10: Interval Boxing Training11: Attacking and Punching at Angles12: Advanced Training and Boxing Techniques13: Bigger and Stronger14: Faster – Speed Kills15: Explosive Quickness16: Medicine Ball Workout17: How to Lose Weight Rapidly for Boxing18: How to Lose Weight Effectively for Boxing19: Cross Training for Boxing I – Upper Body and Core20: Cross Training for Boxing II – Lower Body and Trunk21: Freddie Roach’s Fundamentals of Boxing22: Freddie Roach’s Advanced Punching Technique23: Freddie Roach’s Punching Bag Training

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