ALAN KAHN – ART OF THE BAG | Digital Download

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Beginning with the invention of the punch ball or speed bag in the late 1800’s, ‘Art of the Bag’ follows its evolution over the years. Since the days of ‘Fancy Punching’, vaudeville acts and boxing gyms, the speed bag hasn’t changed much in its design, but remains to this day one of the best methods for developing speed, timing and hand-eye coordination.
Hear the story of Alan Kahn’s (author of The Speed Bag Bible) lifelong quest to create the language or notation that has become the standard for learning the many techniques and combinations of modern bag piercing. Learn about the speed bag culture that covers the world through interviews and demonstrations from some of the most talented punchers and bag punchers in the world today.

Meet people from all walks of life who share an addiction to this activity and actively promote it, not just for the health benefits, but for the sheer enjoyment of it. Doctors, lawyers, personal trainers, factory workers, mathematicians, musicians, business owners; they all share a passion for the art of the bag.